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Have otherwise been determined by a physician to be an appropriate candidate for iron supplementation, you should not take any supplement containing iron or otherwise take extraordinary steps to boost your iron intake. If supplemental iron is advised by a physician, you can take an over-the-counter iron supplement. The variety dr. Weil recommends is called floradix, which provides a highly absorbable form of iron known as iron gluconate. With that in mind, dr. Weil suggests the following strategies for addressing mild to moderate cases of iron-deficiency anemia. These should be considered in addition to conventional therapy that addresses the root cause of anemia: cook in cast-iron pots (the cooked food absorbs iron). Increase intake of red meat (preferably organic), chicken and fish, all of which provide some iron. Vegetarian sources include whole grains, dried beans, molasses, dried apricots and prunes, and leafy green vegetables such as kale, beet greens and chard, as well as exotic greens such as dandelions, lamb's quarters, nettles and yellow dock. Eat more foods that enhance iron absorption. These include fruits and vegetables high in vitamin c, or yogurt or sauerkraut, both of which contain lactic acid, which promotes iron absorption. Fermented soy foods can aid absorption as well. Avoid caffeinated beverages, eggs, milk and bran, all of which can interfere with iron absorption.   dr. viagra coupon Weil's vitamin advisor receive your free personalized vitamin recommendation & supplement plan today! Free vitamin recommendation let dr. cheap generic viagra canada Weil customize a free vitamin & supplement plan for you. Take the vitamin advisor questionnaire today! viagra no prescription overnight delivery Dr. Weil's spontaneous happiness based on his new book, this online plan helps chart your 8-week path to optimum emotional well-being. cheap generic viagra canada Dr. Weil's anti-inflammatory diet food pyramid our interactive tool can help improve overall health through diet. viagra for sale Dr. Weil on healthy aging your online guide to the anti-inflammatory diet. Start eating for your health - begin your free trial now. viagra use without ed Advertisement dr. Weil's optimum health plan your 8-week plan to wellness. is viagra sold over the counter in canada Begin your journey today! cheap generic viagra canada   dr. Weil's head-to-toe wellness guide your guide to natural health. Use the wellness guide today! order viagra Condition care guide learn about health conditions from acne to vertigo, and dr. Weil's view of the best treatment options for each. Healthy recipes discover a treasure trove of healthy, healing foods and creative, delicious ways to prepare them. Q&a library over 2,000 questions from you and their corresponding answers from dr. order viagra online Weil. Vitamin library supplement your knowledge within dr. Weil's vitamin compendium. viagra to buy online in australia Learn why they are necessary and more. Advertisement   sitemap about us press information advertising contact us ter. buy viagra without prescription Home
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